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Transformative Foods For Yoga by
Most yoga students want to eat healthy foods," but when it comes to actually going to the grocery store and stocking up the kitchen, confusion often sets in: What is healthy food anyway? High protein? Low fat? Sugar-free?
THE BEST HEALTH ADVICE
I've studied and experimented with nutrition extensively, and the more I learn, the more I've realized that healthy eating is often extremely simple.
Intrinsically, we usually know what'll do us good and what'll do us harm, but we need to listen to our bodies and trust our instincts.
Here's a simple guide to determining what you should and should not eat.
Step 1: IMAGINE - close your eyes and hold the food in question in your hand (or at least imagine it clearly with your mind's eye).
Step 2: REMEMBER - remember how you felt the last time you ate that food (mentally and physically) both immediately and a few hours after eating.
Step 3: ANALYZE ask yourself some simple, logical questions about the food you're analyzing:
- Is this food natural or processed?
- Is it colorful and alive, or drab and dead?
- Is it something I'd eat with my fingers, or would I only touch it with a fork?
After doing steps 1-3 above, you can make excellent food choices 90+% of the time. Sound easy? Well, guess what... it is!
EXAMPLES
Pizza makes me feel sluggish and tired. It leaves a bad taste in my mouth that's still there the next morning. To the touch, it's very greasy and leaves a bad smell on my fingers. It's not very colorful or alive. I think I'll choose to eat something else."
Stir fried vegetables always make me feel light and satisfied. The stir fries I like best are colorful with the veggies only slightly cooked. I usually use a fork, but I wouldn't mind eating with my fingers. I think this is a really healthy choice for me."
DON'T BELIEVE THE HYPE
90% of the current information about nutrition is absolute rubbish. There has never been so much awareness" about health, yet more people suffer from degenerative illnesses than ever before.
Obviously, this awareness" is just hype. You have to be your own nutritional counselor and investigator because no one knows you better than you.
HEALTH HYPE: HALL OF FAME
Dr. Robert Atkins (the man who started the high-protein craze) weighed 258 lbs, suffered from a heart attack, congestive heart failure, and hypertension before his death in 2004.
This year (2007), two of the best-selling health/diet books are written by authors who are not just overweightthey are obese!
Take a look at U.S. Food & Drug Administration's Food Pyramid. Anyone can see that this plan supports American agricultural interests more than it does your health.
SO WHAT DO I EAT?
This is a big subject, but let me give you some basics. Everyone I've ever worked with feels better when they eat a diet that is rich in water-dense fruits and vegetables, whole grains, healthy fats (nuts, seeds, cold-pressed oils), and superfoods.
Minimize white rice, white bread, processed sugar, and sweeteners; but instead of giving up" foods, trade up" to better, more nutritious options.
It's hard to get excited about diet restrictions, but it's easy to get enthused about discovering newer, healthier options.
Nothing tastes as good as being healthy feels!" - Tony Robbins
DO I HAVE TO BE A VEGETARIAN?
There are loads of meat-eating, milk-drinking, beer-guzzling people who are in perfect health, but these lucky fools are genetically blessed. For the rest of us, a vegetarian or vegan diet is usually a VERY healthful choice.
Dairy products (milk, cheese, butter) usually have more adverse effects on our health and the planet than meat, so if you're just beginning down this path, start by cutting back on dairy and see how it goes.
The next logical step forward would be to cut back on flesh foods, and maybe, some day, you'll eat an almost entirely plant-based diet like me and my tree-hugging friends;)
Making dietary changes can be highly emotional, so just do your best. There is no such thing as a perfect diet (we've all got vices), and no reason to feel guilty about eating. Food should be a celebration!
Remember, even a small change goes a long way for your health and the health of our planet. If you make a conscious effort to improve your diet, you'll surely achieve great results!
Please send any questions or comments to: questions@yogabodynuturals.com
Lucas Rockwood is a yoga teacher, vegan chef, nutritional coach, and the founder of YOGABODY Naturals, an all-natural nutritional supplement company that helps people gain flexibility. For more information, visit: http://www.yogabodynaturals.com
Article Source: http://www.earticlesonline.com/Article/Transformative-Foods-For-Yoga/209621
